Abstract: The Ming and Qing Dynasties (1368-1911) witnessed a peak of beverage development in China and many drinks are recorded in diet books. Drinks of this period had the effect of recuperation and fitness keeping with distinctive characteristics including quenching thirst, cooling off heat, keeping health, detoxification and health protection. Some drinks even had medicinal effects, so they were welcomed by the public. The article discusses the production of these beverages, their extensive influence on people and their guiding role in the Ming and Qing Dynasties for the development of beverages in the future.

Key words: Ming and Qing dynasties (1368-1911), drink, making, fitness