从饮食诗看杨万里的养生思想与处世之道

楚雄师范学院学报 ›› 2022, Vol. 37 ›› Issue (4): 117-125.

从饮食诗看杨万里的养生思想与处世之道

史月梅

华北水利水电大学国际教育学院,河南郑州 450046

收稿日期:2022-05-12 出版日期:2022-07-20 发布日期:2022-08-16
作者简介:史月梅（1981–）,女,文学博士,华北水利水电大学国际教育学院讲师,研究方向为唐宋文学与文论。
基金资助:
2022年河南省高校人文社会科学研究项目资助“宋代饮食养生诗研究”（2022-ZDJH-00537）

Yang Wanli's Health Preservation Thought and Way of Life from the Perspective of His Diet Poetry

SHI Yuemei

College of International Education, North China University of Water Resources and Electric Power, Zhengzhou, Henan Province 450046

Received:2022-05-12 Online:2022-07-20 Published:2022-08-16

摘要/Abstract

摘要： 杨万里一生都在追求“粗茶淡饭终残年”的田园生活,早年因性格刚直,辗转各地为官,晚年身处党争漩涡却又能够全身而退,终年八十岁,享受甚永。文章从他现存的238首饮食诗入手,一窥其身心共养的饮食养生思想与进退有度的处世之道,从而解读出他得以长寿的秘诀：一是合理的饮食结构;二是新鲜的食材选择;三是节欲的心性修养。

关键词: 杨万里, 饮食诗, 养生思想, 处世之道

Abstract: Yang Wanli (1127-1206) spent his whole life pursuing the pastoral life "on meager food to end in old age". In his early years, he had to serve the office in different places because of his straight personality. Although caught in the vortex of party struggle in his late years, he was able to retire safe and sound. He enjoyed a long life and died at 80. Departing from his 238 existing diet poems, this paper gives a glimpse of his diet that was healthy to both body and mind, his health preservation thought and his way of life before coming to the discovery of the following secrets of his longevity: first, a reasonable diet structure; second, the choice of fresh ingredients; and third, observation of abstinence.

Key words: Yang Wanli, diet poem, health preservation thought, way of life

中图分类号:

D669.3

史月梅. 从饮食诗看杨万里的养生思想与处世之道[J]. 楚雄师范学院学报, 2022, 37(4): 117-125.

SHI Yuemei. Yang Wanli's Health Preservation Thought and Way of Life from the Perspective of His Diet Poetry[J]. Journal of Chuxiong Normal University, 2022, 37(4): 117-125.